Kunjal Kriya: A commonly used kriya to help clean the digestive tract. In Kunjal Kriya we will help to expel impurities and reduce your acidity.
Neti: When we say Neti, it simply means a method used for cleaning the nasal passages with lukewarm water saline water. It helps to improve eyesight, get relieve from sinus problems and helps fight your body with issues related to environmental pollutants.
Laghoo Shankha Prakshalana: It simply mean cleansing of the intestines. Hatha Yogic Technique to help completely wash the intestines, it is non- invasive. A very easy, yet natural and effective method to encourage proper digestion in your body. Through this method, it intends to empty and clean the digestive system by natural peristaltic movement of the intestine, nerves of the digestive system, sphincter muscle for proper cleaning process.
6-8 glasses of lukewarm water dissolved in salt is rich in negative ions, so a total of this 6-8 glasses is consumed in 3 to 4 rounds for the entire cleaning process. In each round after drinking 2 glasses of saline water, a set of yoga postures are performed for 8 rounds. The same procedure is repeated for the rest 2 glasses of water and continue with the same 8 postures for rest 8 rounds. So, it is done for 3- 4 rounds to finish the rest 6- 8 glasses of saline water.